Icon stay hydrated coloured Stay Hydrated

Hey, the title says it all. It’s what you need to do to fuel your body for sport, as well as stay fit and healthy for life. And staying hydrated means much more than just drinking water—so we’re here to show you all the different ways you can get your hydration on.

Hydration 101

Having enough fluids in your body is key to almost everything you do during exercise or sport—and just small dip in supply can mean a BIG dip in your performance.


The Role of Electrolytes

As an athlete, you’ve probably heard about electrolytes… but what are they, and why are they important? And how do you make sure you’re getting enough?