Game Day

Let’s keep this simple—by showing you examples of what to eat and drink before, during and after your game or competition. Or to put another way: here’s how to prime, perform and recover!

Prime

Here’s your pre-game game plan.

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Perform

There are always a few breaks in the action during play. Here’s how to make the most of them.

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Recover

Give your body what it needs to rest, recover and repair — and begin getting ready for the next time you compete.

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