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Icon gameday coloured Game Day

Let’s keep this simple—by showing you examples of what to eat and drink before, during and after your game or competition. Or to put another way: here’s how to prime, perform and recover!

Prime

Here’s your pre-game game plan.

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Perform

There are always a few breaks in the action during play. Here’s how to make the most of them.

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Recover

Give your body what it needs to rest, recover and repair — and begin getting ready for the next time you compete.

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