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Sure, there are special things you need to do to fuel up and help your body recover on game days. But eating well, day after day, season after season, is what’s really key to winning. Here are some practical tips for making those healthier food choices, every day.

Performance Meals

You know that training hard every day is vital to your performance. And eating well every day is just as important. To build your “performance meal”, aim to include these components with each meal and snack.

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Great Groceries

Building a performance meal? Here are some tips on how to get the most for your body, your sport, and your dollar.

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Plant-Forward Eating

Athletes need the right nutrition to keep their bodies energized, performing their best and injury-free. Some athletes may choose to limit animal foods, creating potential nutrient gaps.

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Make sure you never run on empty! Athletes wanting to perform their best need to give their bodies adequate energy.  

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Lactose Intolerance

It’s when the body lacks the ability to break down milk sugar (lactose). Here are some important tips about lactose intolerance, and how you can work around it to ensure you’re always performing at your best.

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