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You do everything in your power to unleash your athletes' greatness—at every training session or practice, and during every game or competition. But as a coach, you know that the diet and lifestyle choices they make when they're not on your watch can be key to their performance. That's where our selection of Greatness Guide handouts comes in.

Download All Guides in One Package

Take one (or more) for the team.

The 16 handouts featured here are filled with pro tips designed just for young athletes, on topics ranging from snacking, to staying hydrated, to sleep. Each is available in downloadable PDF form, so it’s easy to print and distribute them as needed to the athletes you want to see up their game.
View All Handouts
Virtual team talks with

Erin Green

Need an assistant coach? Sign up for a virtual team talk with Registered Dietitian Nutritionist and pro triathlete Erin Green MS, RDN, LD.

Request a Team Talk

Watch for greatness

Check out these fact-filled videos, each one focused on helping athletes make better food and lifestyle choices.

Gut Health
Low Iron and How to Improve your Status
Nutrition on the Go
Up Your Protein Game
Up Your Hydration Game
Up Your Nutrition Game
Sleep Like A Champ
Plan Your Performance Meal
Do you have tips for fueling a young athlete?
Do you have healthy snacking tips for an athlete?
My stomach is sensitive to milk. What are my options for including dairy?

Everyone loves chocolate milk.
Including your student athletes.

Milk containers

Research shows that drinking milk is an effective way to help the body refuel and recover after exercise. And chocolate milk is the ideal post-workout beverage because it contains the appropriate ratio of carbohydrate to protein to refuel, rebuild and recover. That’s why we created the Replenish with Chocolate Milk Program.

Open to any public, charter, or private high schools in Utah and Idaho. The Replenish with Chocolate Milk Program provides chocolate milk to schools that apply and meet certain eligibility requirements. 

The 2024-2025 program application is open. Apply today! Please contact Gabby Elledge at gelledge@dairywest.com to be added to the list for future program communications.

Play it by the book.

Get all of our Greatness Guide handout content in one convenient pocketbook. Request to have our printed Greatness Guide sent to you, free of charge.

Order the Guide
Greatness guide mockup